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   <title>Rugby sidestep blog - easily visit new and recently changed pages</title>
   <link>http://www.rugby-sidestep-central.com/rugby-sidestep-blog.html</link>
   <description>Rugby sidestep blog contains the latest additions and
  changes to Rugby Sidestep Central. Information on new and changed pages will be added
  here so you can easily visit them.</description>
   <language>en-us</language>
   <category >rugby</category>
   <pubDate>Tue, 15 Nov 2011 07:12:17 GMT</pubDate>
   <lastBuildDate>Tue, 15 Nov 2011 07:12:17 GMT</lastBuildDate>
   <copyright>rugby-sidestep-central.com</copyright>
   <item>
    <title>Nov 15, Facebook rugby - find valuable rugby pages</title>
    <link>http://www.rugby-sidestep-central.com/facebook-rugby.html</link>
    <description>Facebook rugby helps us interact and helps friends find our site. We hope you
			believe our site is a valuable rugby resource. Help us help friends.</description>
    <pubDate>Tue, 15 Nov 2011 07:12:16 GMT</pubDate>
   </item>
   <item>
    <title>Oct 31, Rugby defence - stop them : get the ball back!</title>
    <link>http://www.rugby-sidestep-central.com/rugby-defence.html</link>
    <description>Rugby defence - when they have the ball it`s not just about
			stopping them - you must get the ball back! Know the basics of defence.</description>
    <pubDate>Mon, 31 Oct 2011 01:04:25 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, Sidestep practice - practice anywhere you like : practice anytime</title>
    <link>http://www.rugby-sidestep-central.com/sidestep-practice.html</link>
    <description>Know and understand you need sidestep practice.
  Anywhere, anytime - it doesn`t need to be formal. Just do loads and enjoy it!</description>
    <pubDate>Sun, 23 Oct 2011 12:53:38 GMT</pubDate>
   </item>
   <item>
    <title>Oct 19, Rugby Positions - forward packs : running backs : where you fit in</title>
    <link>http://www.rugby-sidestep-central.com/rugby-positions.html</link>
    <description>Details of rugby positions and how you play them.
  			Backs, forwards, wing, prop?
  			Work out where you fit in, enjoy yourself, feel good and you play well.</description>
    <pubDate>Wed, 19 Oct 2011 23:14:16 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Rugby support play - how to support the ball carrier</title>
    <link>http://www.rugby-sidestep-central.com/rugby-support-play.html</link>
    <description>Rugby support play involves helping the ball carrier advance
			the position of the ball. Know what to do in open play and what
			to do when play breaks down.</description>
    <pubDate>Sun, 16 Oct 2011 04:29:52 GMT</pubDate>
   </item>
   <item>
    <title>Oct 13, How to play Rugby - all how : start : attack : defend : support</title>
    <link>http://www.rugby-sidestep-central.com/how-to-play-rugby.html</link>
    <description>Know and understand how to play rugby and feel at
  home in a rugby game.
			The basics of starting, attacking and defending. Know what is going on,
			enjoy the game!</description>
    <pubDate>Thu, 13 Oct 2011 01:30:24 GMT</pubDate>
   </item>
   <item>
    <title>Oct 11, Rugby Sidesteps - this exciting rugby skill gets you past opponents</title>
    <link>http://www.rugby-sidestep-central.com/rugby-sidesteps.html</link>
    <description>Break through! Know how you use effective rugby sidesteps and break defences
			when you switch direction at will, in a flash. Do not think about it. Do it.</description>
    <pubDate>Tue, 11 Oct 2011 23:10:49 GMT</pubDate>
   </item>
   <item>
    <title>Oct 10, 1973 Wales rugby v Ireland - a brilliant sidestep by Phil Bennett</title>
    <link>http://www.rugby-sidestep-central.com/1973-Wales-rugby.html</link>
    <description>The 1973 Wales rugby outside-half was Phil Bennett. His sensational
			sidestep kick-started a try from nothing!</description>
    <pubDate>Mon, 10 Oct 2011 07:12:49 GMT</pubDate>
   </item>
   <item>
    <title>Oct 8, Rugby scrum - break rule : scrum : why, what, how</title>
    <link>http://www.rugby-sidestep-central.com/rugby-scrum.html</link>
    <description>A rugby scrum restarts a rugby game after a minor infringement
			of the rules. Understand what goes on. Who puts in? How do you win?</description>
    <pubDate>Sat, 08 Oct 2011 11:53:50 GMT</pubDate>
   </item>
   <item>
    <title>Sep 28, Very basic rugby - how the game is played : in a nutshell!</title>
    <link>http://www.rugby-sidestep-central.com/very-basic-rugby.html</link>
    <description>When you know this very basic rugby information you may be able
  to make some sense of what may appear to be total chaos - a game of rugby.</description>
    <pubDate>Wed, 28 Sep 2011 05:02:23 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Vision in rugby - see relevant detail : take it all in</title>
    <link>http://www.rugby-sidestep-central.com/vision-in-rugby.html</link>
    <description>Vision in rugby helps you absorb and use large amounts of detailed information
			such as player positioning, capabilities and movements. Have vision, show the way.</description>
    <pubDate>Tue, 09 Aug 2011 08:18:13 GMT</pubDate>
   </item>
   <item>
    <title>Jul 30, Rugby scrum-half - simple : great brain : great pass</title>
    <link>http://www.rugby-sidestep-central.com/rugby-scrum-half.html</link>
    <description>A rugby scrum-half is the vital link between forwards and backs but
			you do much more. Find out how you will be good in this position.</description>
    <pubDate>Sat, 30 Jul 2011 02:51:22 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Ireland rugby 1973 v Wales - brilliant : Gibson sidestep</title>
    <link>http://www.rugby-sidestep-central.com/ireland-rugby-1973.html</link>
    <description>Ireland rugby 1973 and Mike Gibson shows the Welsh
  there are others who can create havoc with a sidestep. Maybe you can too.</description>
    <pubDate>Thu, 14 Jul 2011 03:10:26 GMT</pubDate>
   </item>
   <item>
    <title>Jul 12, Early sidesteps - who were the first sidesteppers</title>
    <link>http://www.rugby-sidestep-central.com/early-sidesteps.html</link>
    <description>Sidesteps begin long after the start of rugby. Early sidesteps are difficult
			to pinpoint -  but here are some clues.</description>
    <pubDate>Tue, 12 Jul 2011 04:55:52 GMT</pubDate>
   </item>
   <item>
    <title>Jul 5, Rugby wing - raw speed : avoiding people : TRY!</title>
    <link>http://www.rugby-sidestep-central.com/rugby-wing.html</link>
    <description>A rugby wing needs good handling, running and defensive skills together
			with being speedy and elusive. Know what to expect and how you play this position.</description>
    <pubDate>Tue, 05 Jul 2011 04:26:24 GMT</pubDate>
   </item>
   <item>
    <title>Jul 4, Australia rugby - deception : players revealed</title>
    <link>http://www.rugby-sidestep-central.com/australia-rugby.html</link>
    <description>Australia rugby has been enhanced recently by some exciting deception from
			some of the players. These are the players to watch and follow.</description>
    <pubDate>Mon, 04 Jul 2011 03:15:44 GMT</pubDate>
   </item>
   <item>
    <title>Jul 3, Rugby teams - make-up : play : forwards : backs</title>
    <link>http://www.rugby-sidestep-central.com/rugby-teams.html</link>
    <description>Know and understand more about rugby teams. Where,
  how and what role you play. What you need. Where best - forwards or backs?</description>
    <pubDate>Sun, 03 Jul 2011 07:31:59 GMT</pubDate>
   </item>
   <item>
    <title>Jul 3, England rugby 1969 v Scotland - brilliant : sidestep : try</title>
    <link>http://www.rugby-sidestep-central.com/england-rugby-1969.html</link>
    <description>Classic England rugby 1969 backs movement with a David Duckham sidestep.</description>
    <pubDate>Sun, 03 Jul 2011 06:14:17 GMT</pubDate>
   </item>
   <item>
    <title>Jun 5, Rugby positions basics - age, physique and grade affect your choice of position</title>
    <link>http://www.rugby-sidestep-central.com/rugby-positions-basics.html</link>
    <description>Rugby positions basics tells how to work out the positions where you
			can do your best - depending on age, physical characteristics and grade.</description>
    <pubDate>Sun, 05 Jun 2011 08:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Jun 5, 1953 New Zealand rugby - sidestepper beaten by a sidestep</title>
    <link>http://www.rugby-sidestep-central.com/1953-new-zealand-rugby.html</link>
    <description>The 1953 New Zealand rugby team had an ace sidestepper but against Wales were
			beaten by a Welsh sidestepper.</description>
    <pubDate>Sun, 05 Jun 2011 06:34:17 GMT</pubDate>
   </item>
   <item>
    <title>Jun 3, Best rugby player - you can be : this is how : do it</title>
    <link>http://www.rugby-sidestep-central.com/best-rugby-player.html</link>
    <description>You become the best rugby player you can be when you find
  good information and use it well. Use these tips on how you do it.</description>
    <pubDate>Fri, 03 Jun 2011 14:19:41 GMT</pubDate>
   </item>
   <item>
    <title>May 17, Rugby goals - aim at goal : aim high : achieve more</title>
    <link>http://www.rugby-sidestep-central.com/rugby-goals.html</link>
    <description>Rugby goals you set and achieve as well as score. Field,
  				drop, penalty fitness, personal. How you set, get and score plenty.</description>
    <pubDate>Tue, 17 May 2011 09:20:07 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Reading the game - predict play : know what will happen</title>
    <link>http://www.rugby-sidestep-central.com/reading-the-game.html</link>
    <description>Reading the game in rugby helps you know what opponents
  			are about to do. You do it so you and your team stay ahead of the opposition.
  			Do it at more than one level,</description>
    <pubDate>Sun, 10 Apr 2011 10:38:42 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Rugby running - posture : pace : position : past em</title>
    <link>http://www.rugby-sidestep-central.com/rugby-running.html</link>
    <description>Rugby running with or wihout the ball is more than just running. Maintain
			balance, vary pace, choose running angles, minimise injury, create options.</description>
    <pubDate>Sun, 10 Apr 2011 10:36:39 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Running rugby - ball in hand : keep it alive</title>
    <link>http://www.rugby-sidestep-central.com/running-rugby.html</link>
    <description>Running rugby is a skillful style of play. By supporting
  			the ball carrier you keep the ball moving from player to player in preference to
  			rucking, mauling and kicking for position.</description>
    <pubDate>Sun, 10 Apr 2011 10:34:40 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Gain line - when : where : why : how : you cross it</title>
    <link>http://www.rugby-sidestep-central.com/gain-line.html</link>
    <description>The gain line is the line on a rugby field you are always attempting to cross.
		  You will never see it. You just have to know where it is.</description>
    <pubDate>Sun, 10 Apr 2011 10:32:34 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, Rugby kick-off - where and why you kick when you start the game</title>
    <link>http://www.rugby-sidestep-central.com/rugby-kick-off.html</link>
    <description>A rugby kick-off takes place when you start or restart a rugby game
			- know where you kick the ball and why - it`s important!</description>
    <pubDate>Tue, 22 Feb 2011 06:48:25 GMT</pubDate>
   </item>
   <item>
    <title>Jan 16, Drop kick - bounce, kick : (re)starts : field goals</title>
    <link>http://www.rugby-sidestep-central.com/drop-kick.html</link>
    <description>The drop kick is used often in rugby.
  			Ball must bounce before being kicked.
			It is used for starting and restarting games. You can get points for
			field goals (drop goals).</description>
    <pubDate>Sun, 16 Jan 2011 02:23:09 GMT</pubDate>
   </item>
   <item>
    <title>Jan 16, Chip kick - short, tricky : chase : regather</title>
    <link>http://www.rugby-sidestep-central.com/chip-kick.html</link>
    <description>The rugby chip kick is valuable. Used for short kicks
  			over defenders into space behind them. You or other chasers run after the ball
  			and re-gain possession.</description>
    <pubDate>Sun, 16 Jan 2011 01:36:30 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Campese - Campo fast! entertaining! elusive! humiliating???</title>
    <link>http://www.rugby-sidestep-central.com/campese.html</link>
    <description>Australia has produced many great rugby players. David Campese is one of the
			most entertaining and most elusive runners in rugby history. Campo.</description>
    <pubDate>Mon, 10 Jan 2011 13:04:07 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, 7s rugby rules variations - rules and variations for Sevens</title>
    <link>http://www.rugby-sidestep-central.com/7s-rugby-rules.html</link>
    <description>7s rugby rules, simply rugby with some rule variations making
		  it a faster, shorter game. Know your rugby and these these variations.</description>
    <pubDate>Sat, 08 Jan 2011 06:18:38 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, 7&#39;s rugby rules variations - rules and variations for Sevens</title>
    <link>http://www.rugby-sidestep-central.com/7's-rugby-rules.html</link>
    <description>To play 7s rugby you need to know what it is and know the
			7s rugby rules variations. Maybe this is what you are looking for...</description>
    <pubDate>Sat, 08 Jan 2011 05:56:16 GMT</pubDate>
   </item>
   <item>
    <title>Dec 29, Warrington Football Club - rugby : you never know who is watching</title>
    <link>http://www.rugby-sidestep-central.com/warrington-football-club.html</link>
    <description>Warrington Football club are always at the forefront in Rugby League.
			Imagine my surprise and excitement when they invited me for a trial.</description>
    <pubDate>Wed, 29 Dec 2010 04:01:23 GMT</pubDate>
   </item>
   <item>
    <title>Dec 11, Rugby lineout - ball in touch : restart is a lineout</title>
    <link>http://www.rugby-sidestep-central.com/rugby-lineout.html</link>
    <description>Reach for the stars! When the ball goes into touch restarts are often
			spectacular. The rugby lineout - understand it.</description>
    <pubDate>Sat, 11 Dec 2010 00:45:10 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, Rugby rules in other languages - the available languages</title>
    <link>http://www.rugby-sidestep-central.com/rugby-rules-in-other-languages.html</link>
    <description>If your first language is not English you may want to study the rugby rules
			in other languages. Here you can find out how to do that.</description>
    <pubDate>Thu, 09 Dec 2010 13:07:32 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, Sidestep passes - no not that kind - as in GONE FOREVER</title>
    <link>http://www.rugby-sidestep-central.com/sidestep-passes.html</link>
    <description>Fewer and fewer sidesteps, some say the sidestep passes into history and
			may become extinct. Not true! The sidestep lives!</description>
    <pubDate>Thu, 09 Dec 2010 12:56:50 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, Rugby skills from gymnastics - put a spring in your step</title>
    <link>http://www.rugby-sidestep-central.com/rugby-skills-from-gymnastics.html</link>
    <description>Rugby skills from gymnastics - there are many as you may imagine. Even
			simple movements may help you improve rugby skills.</description>
    <pubDate>Thu, 09 Dec 2010 12:05:12 GMT</pubDate>
   </item>
   <item>
    <title>Dec 9, Rugby skills from basketball - see more of the ball</title>
    <link>http://www.rugby-sidestep-central.com/rugby-skills-from-basketball.html</link>
    <description>There are many rugby skills from basketball as you may imagine. Even small
			amounts of play may help you improve rugby skills.</description>
    <pubDate>Thu, 09 Dec 2010 03:06:16 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, Keighley Rugby League - cracking trial...shame it was the ribs!</title>
    <link>http://www.rugby-sidestep-central.com/Keighley.html</link>
    <description>Keighley - a chance to shine in a trial game thrown away by trying something new.</description>
    <pubDate>Wed, 08 Dec 2010 06:29:59 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, Recent Wales rugby - brilliant sidesteps by Shane Williams</title>
    <link>http://www.rugby-sidestep-central.com/recent-Wales-rugby.html</link>
    <description>Recent Wales rugby has winger Shane Williams carrying
  on the tradition of sidestep magic.</description>
    <pubDate>Wed, 08 Dec 2010 05:27:56 GMT</pubDate>
   </item>
   <item>
    <title>Dec 8, Rugby catching - get your hands on the ball : make it stick</title>
    <link>http://www.rugby-sidestep-central.com/rugby-catching.html</link>
    <description>When you play good rugby catching skills are very important.
  With these skills you will find you are involved, confident and a valued member of the team.</description>
    <pubDate>Wed, 08 Dec 2010 04:04:49 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6, Sidesteps on video - a demonstration of some sidestep techniques</title>
    <link>http://www.rugby-sidestep-central.com/sidesteps-on-video.html</link>
    <description>Look at a few sidesteps on video and notice how
  they differ. Notice the change of angle and how many steps it takes.</description>
    <pubDate>Mon, 06 Dec 2010 06:52:40 GMT</pubDate>
   </item>
   <item>
    <title>Dec 6, &gt;Improving rugby skills - polish your rugby skills until you shine</title>
    <link>http://www.rugby-sidestep-central.com/improving-rugby-skills.html</link>
    <description>By improving rugby skills here you will find you are
  skillful, confident and resourceful. You practice the process so you are more able to
  coach yourself.</description>
    <pubDate>Mon, 06 Dec 2010 02:44:45 GMT</pubDate>
   </item>
   <item>
    <title>Dec 2, Wales rugby 1973 v England - great play : Bennett sidestep</title>
    <link>http://www.rugby-sidestep-central.com/wales-rugby-1973.html</link>
    <description>Wales rugby 1973 and Phil Bennett starts yet another
  counter-attack from deep inside his own half that results in a try.</description>
    <pubDate>Thu, 02 Dec 2010 22:10:28 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, Rugby core skills and qualities - rugby skills to concentrate on</title>
    <link>http://www.rugby-sidestep-central.com/rugby-core-skills.html</link>
    <description>Sooner or later you will want to develop and enhance your rugby core skills
			and qualities. You may find this information is useful.</description>
    <pubDate>Sat, 27 Nov 2010 08:13:07 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, Rugby handling class - confident you control the ball</title>
    <link>http://www.rugby-sidestep-central.com/rugby-handling-class.html</link>
    <description>See unexpected things in this rugby handling class which may help
		  you improve how you pick up, hold, carry, run with and prepare to
		  pass a rugby ball.</description>
    <pubDate>Sat, 27 Nov 2010 08:10:47 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, Rugby handling - hold it right there : secure</title>
    <link>http://www.rugby-sidestep-central.com/rugby-handling.html</link>
    <description>When you play good rugby you control the ball with good rugby handling.
			See how you pick up the ball well, hold it well and carry it securely
			so you play rugby confidently.
		  &lt;/p</description>
    <pubDate>Sat, 27 Nov 2010 08:09:21 GMT</pubDate>
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