<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.rugby-sidestep-central.com/rugby-sidestep.xml" rel="self" type="application/rss+xml" />
   <title>Rugby sidestep blog - easily visit recent pages</title>
   <link>http://www.rugby-sidestep-central.com/rugby-sidestep-blog.html</link>
   <description>Rugby sidestep blog contains the latest additions to Rugby Sidestep Central. Information on new pages will be added here so you can easily visit them.</description>
   <language>en-us</language>
   <category domain = "http://www.rugby-sidestep-central.com/rugby-sidestep-blog.html#">rugby sidestep</category>
   <pubDate>Tue, 09 Mar 2010 05:07:25 GMT</pubDate>
   <lastBuildDate>Tue, 09 Mar 2010 05:07:25 GMT</lastBuildDate>
   <copyright>rugby-sidestep-central.com</copyright>
   <item>
    <title>Mar 9, Rugby
sidestep, skills and thrills. See the rugby sidestep on video</title>
    <link>http://www.rugby-sidestep-central.com/index.html</link>
    <description>Rugby sidestep excitement. Know enough about rugby and the sidestep to be confident on the field. Create options for yourself, create chaos for them.</description>
    <pubDate>Tue, 09 Mar 2010 05:07:25 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, Rugby support play - how to support the ball carrier</title>
    <link>http://www.rugby-sidestep-central.com/rugby-support-play.html</link>
    <description>Rugby support play involves helping the ball carrier advance the position of the ball. Know what to do in open play and what to do when play breaks down.</description>
    <pubDate>Sun, 07 Mar 2010 08:57:43 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Basic rugby rules - be confident you know the basics, and more...</title>
    <link>http://www.rugby-sidestep-central.com/basic-rugby-rules.html</link>
    <description>Know the basic rugby rules and enjoy rugby. Be confident. Know what&#39;s happening. Get into it. Easily find all details of the rules when you want to. Improve your game.</description>
    <pubDate>Thu, 25 Feb 2010 07:00:43 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Evtechs - highly effective evasion techniques for contact sports</title>
    <link>http://www.rugby-sidestep-central.com/evtechs.html</link>
    <description>Evtechs is the name of a well developed and well defined set of Evasion Techniques - for evading opposing tacklers in contact sports. A step in the right direction.</description>
    <pubDate>Wed, 24 Feb 2010 02:15:20 GMT</pubDate>
   </item>
   <item>
    <title>Feb 15, Rugby scrum-half - simple, great brain, great pass</title>
    <link>http://www.rugby-sidestep-central.com/rugby-scrum-half.html</link>
    <description>A rugby scrum-half is the vital link between forwards and backs but they do much more. Find what you will need to be good in this position.</description>
    <pubDate>Mon, 15 Feb 2010 10:55:45 GMT</pubDate>
   </item>
   <item>
    <title>Feb 14, Drop kick - must touch the ground before being kicked</title>
    <link>http://www.rugby-sidestep-central.com/drop-kick.html</link>
    <description>The drop kick is valuable in rugby. It is used for starting and restarting games. If you get one over the opposition cross-bar during general play points are awarded.</description>
    <pubDate>Sun, 14 Feb 2010 14:34:54 GMT</pubDate>
   </item>
   <item>
    <title>Feb 12, Rugby passing - good passing...catch it all here</title>
    <link>http://www.rugby-sidestep-central.com/rugby-passing.html</link>
    <description>Good rugby passing is a key part of your game. When your passing skills are good you play confidently. Soon you will find you are a vital part of the team.</description>
    <pubDate>Fri, 12 Feb 2010 12:55:47 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, Rugby information. From DVD, Video clips, web sites blogs-</title>
    <link>http://www.rugby-sidestep-central.com/rugby-information.html</link>
    <description>Soak up rugby information - how and where to improve your rugby, rugby sidestep, rugby knowledge and enjoyment of rugby.</description>
    <pubDate>Thu, 11 Feb 2010 07:41:27 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, Rugby jink sidestep - A fantastic rugby skill! Leave them clutching at air!-</title>
    <link>http://www.rugby-sidestep-central.com/rugby-jink.html</link>
    <description>Know how and why the rugby jink sidestep works. Understand how you beat opponents with this fantastic rugby skill</description>
    <pubDate>Thu, 11 Feb 2010 07:04:44 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, How to play Rugby - all the basics : score points : sidestep : smile.</title>
    <link>http://www.rugby-sidestep-central.com/how-to-play-rugby.html</link>
    <description>Know and understand how to play rugby and feel at home in a rugby game. The basics of starting, attacking and defending. Know what is going on, enjoy the game!</description>
    <pubDate>Tue, 09 Feb 2010 05:17:43 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, Rugby mauling - how you get into a maul and what you do</title>
    <link>http://www.rugby-sidestep-central.com/rugby-mauling.html</link>
    <description>Rugby mauling explained here will help you know and understand how you can confidently join a maul and know what to do when you are in the thick of it.</description>
    <pubDate>Tue, 09 Feb 2010 05:09:03 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, Rugby rucking - how you get into a ruck and what you do</title>
    <link>http://www.rugby-sidestep-central.com/rugby-rucking.html</link>
    <description>Rugby rucking explained here will help you know and understand how you can confidently join a rugby ruck and know what to do when you are in a ruck.</description>
    <pubDate>Tue, 09 Feb 2010 01:53:27 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Rugby sidestep blog - easily visit recent pages</title>
    <link>http://www.rugby-sidestep-central.com/rugby-sidestep-blog.html</link>
    <description>Rugby sidestep blog contains the latest additions to Rugby Sidestep Central. Information on new pages will be added here so you can easily visit them.</description>
    <pubDate>Wed, 03 Feb 2010 05:52:00 GMT</pubDate>
   </item>
 </channel>
</rss>
