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        <category>rugby sidestep blog</category>
        <pubDate>Fri, 5 Apr 2013 08:42:27 -0400</pubDate>
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            <title>Apr  5, Rugby Field - video, images explain : remember, be confident</title>
            <link>http://www.rugby-sidestep-central.com/rugby-field.html</link><guid isPermaLink="false">9bf2ced2989c7f8995514ac1449e6ff7</guid><description>The rugby field (pitch) step by step. Video, pictures, details
  and explanations. Look and understand. Get the complete picture and be confident you will remember.</description>
            <pubDate>Fri, 5 Apr 2013 08:39:04 -0400</pubDate>
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            <title>Apr  3, Rugby, excel - rules : positions : skills : play!</title>
            <link>http://www.rugby-sidestep-central.com/index.html</link><guid isPermaLink="false">808ccc96421c0fed3083df5deecead35</guid><description>Steps in exciting rugby. Know the game, positions and how you
  play.	Develop great skills so you are effective, confident and unpredictable. Create havoc.</description>
            <pubDate>Wed, 3 Apr 2013 07:58:47 -0400</pubDate>
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            <title>Apr  3, Rugby Sidesteps - this exciting rugby skill gets you past opponents</title>
            <link>http://www.rugby-sidestep-central.com/rugby-sidesteps.html</link><guid isPermaLink="false">088075b48a345c6c724d043c3b419920</guid><description>Break through! Know how you use effective rugby sidesteps and break defences
			when you switch direction at will, in a flash. Do not think about it. Do it.</description>
            <pubDate>Wed, 3 Apr 2013 07:40:15 -0400</pubDate>
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            <title>Mar 14, Rugby teams - make-up : play : forwards : backs</title>
            <link>http://www.rugby-sidestep-central.com/rugby-teams.html</link><guid isPermaLink="false">ac8023a2ca2cdb8327929bd5c08a31d5</guid><description>Know and understand more about rugby teams. Where,
  how and what role you play. What you need. Where best - forwards or backs?</description>
            <pubDate>Thu, 14 Mar 2013 06:40:46 -0400</pubDate>
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            <title>Mar 14, How to play Rugby - all how : start : attack : defend : support</title>
            <link>http://www.rugby-sidestep-central.com/how-to-play-rugby.html</link><guid isPermaLink="false">0b0f443939c3d4e5842dc734022a5881</guid><description>Know and understand how to play rugby and feel at
  home in a rugby game.
			The basics of starting, attacking and defending. Know what is going on,
			enjoy the game!</description>
            <pubDate>Thu, 14 Mar 2013 03:53:55 -0400</pubDate>
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            <title>Mar 11, Rugby Positions - forward packs : running backs : where you fit in</title>
            <link>http://www.rugby-sidestep-central.com/rugby-positions.html</link><guid isPermaLink="false">66c557df75c987c4c8e2a6d8ca3b0dc0</guid><description>Details of rugby positions and how you play them.
  			Backs, forwards, wing, prop?
  			Work out where you fit in, enjoy yourself, feel good and play well.</description>
            <pubDate>Mon, 11 Mar 2013 09:06:56 -0400</pubDate>
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            <title>Feb 17, Scratch rugby - have fun : play rugby games made with scratch</title>
            <link>http://www.rugby-sidestep-central.com/scratch-rugby.html</link><guid isPermaLink="false">74667ac7a326242630e7d94ec54486cb</guid><description>Play Scratch rugby games, produced using Scratch software. Next,
			learn how to do it. Make your own games - see them featured here!</description>
            <pubDate>Sun, 17 Feb 2013 02:02:11 -0500</pubDate>
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            <title>Oct 31, Peter Dawson - a rugby nobody knows sidesteps as well</title>
            <link>http://www.rugby-sidestep-central.com/Peter-Dawson.html</link><guid isPermaLink="false">4ae1b599644bea5dbb29e8f3bccc2c69</guid><description>Absolutely riveting information about Peter Dawson and the
			rugby sidestep. Sidesteps are straight forward if you
			follow me.</description>
            <pubDate>Wed, 31 Oct 2012 21:28:55 -0400</pubDate>
        </item>
        <item>
            <title>Oct 25, Rugby players - be best: vision : decisions : reading : running</title>
            <link>http://www.rugby-sidestep-central.com/rugby-players.html</link><guid isPermaLink="false">0beec473db4be988dedf5df9b16bda7c</guid><description>Rugby players extra information. You play well, this may help you be the best.
		  Some learn from long experience. You take it all in here, now!.</description>
            <pubDate>Thu, 25 Oct 2012 02:31:42 -0400</pubDate>
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            <title>Oct 23, Basic rugby rules - all rules : made easy : own pace : confident</title>
            <link>http://www.rugby-sidestep-central.com/basic-rugby-rules.html</link><guid isPermaLink="false">52485e59c00e149686278c821b30f21a</guid><description>Know the basic rugby rules and enjoy rugby. Be confident. Know what's happening. Get into it. Easily find all details of the rules when you want to. Improve your game.</description>
            <pubDate>Tue, 23 Oct 2012 05:11:46 -0400</pubDate>
        </item>
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            <title>Oct 22, Rugby positions basics - age, physique and grade affect your choice of position</title>
            <link>http://www.rugby-sidestep-central.com/rugby-positions-basics.html</link><guid isPermaLink="false">f858b66dda42a30f281807acde0466a6</guid><description>Rugby positions basics tells how to work out the positions where you
			can do your best - depending on age, physical characteristics and grade.</description>
            <pubDate>Mon, 22 Oct 2012 09:09:00 -0400</pubDate>
        </item>
        <item>
            <title>Jul 13, Rugby goals - aim at goal : aim high : achieve more</title>
            <link>http://www.rugby-sidestep-central.com/rugby-goals.html</link><guid isPermaLink="false">58c03c23aef5835e22136b5b836dd011</guid><description>Rugby goals you set and achieve as well as score. Field,
  				drop, penalty fitness, personal. How you set, get and score plenty.</description>
            <pubDate>Fri, 13 Jul 2012 22:41:20 -0400</pubDate>
        </item>
        <item>
            <title>Jul  8, History of Rugby Sidesteps - the rise and fall... and rise again?</title>
            <link>http://www.rugby-sidestep-central.com/history-of-rugby.html</link><guid isPermaLink="false">34b2826c2b7486eb383566b2873e061a</guid><description>The history of rugby sidesteps does not clearly indicate the origin of
			the skill and the way it developed is shrouded in mystery.</description>
            <pubDate>Sun, 8 Jul 2012 22:48:58 -0400</pubDate>
        </item>
        <item>
            <title>Jul  2, Rugby lineout - ball in touch : restart is a lineout</title>
            <link>http://www.rugby-sidestep-central.com/rugby-lineout.html</link><guid isPermaLink="false">56cd92c49767981a4b9e098702b5b237</guid><description>Reach for the stars! When the ball goes into touch restarts are often
			spectacular. The rugby lineout - understand it.</description>
            <pubDate>Mon, 2 Jul 2012 02:59:15 -0400</pubDate>
        </item>
        <item>
            <title>Jun 28, Best rugby player - you can be : this is how : do it</title>
            <link>http://www.rugby-sidestep-central.com/best-rugby-player.html</link><guid isPermaLink="false">afef558b5e2d782cd3b063cf301c0d75</guid><description>You become the best rugby player you can be when you find
  good information and use it well. Use these tips on how you do it.</description>
            <pubDate>Thu, 28 Jun 2012 23:18:02 -0400</pubDate>
        </item>
        <item>
            <title>Jun 11, Dummy pass - use body language : avoid being tackled</title>
            <link>http://www.rugby-sidestep-central.com/dummy-pass.html</link><guid isPermaLink="false">5b7927e93418b5df6de61811414c8160</guid><description>The dummy pass is an individual attacking play,
                                    valuable for evasion.
									Use it to break through defences.
									Using mind power you make opposing rugby players stand aside.</description>
            <pubDate>Mon, 11 Jun 2012 01:15:15 -0400</pubDate>
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            <title>Nov 15, Facebook rugby - find valuable rugby pages</title>
            <link>http://www.rugby-sidestep-central.com/facebook-rugby.html</link><guid isPermaLink="false">dd9bc4f2c3c754748a91f7c908c0ad53</guid><description>Facebook rugby helps us interact and helps friends find our site. We hope you
			believe our site is a valuable rugby resource. Help us help friends.</description>
            <pubDate>Tue, 15 Nov 2011 02:12:16 -0500</pubDate>
        </item>
        <item>
            <title>Oct 30, Rugby defence - stop them : get the ball back!</title>
            <link>http://www.rugby-sidestep-central.com/rugby-defence.html</link><guid isPermaLink="false">b1c8532eadb1e39979166851f4c3bcdd</guid><description>Rugby defence - when they have the ball it`s not just about
			stopping them - you must get the ball back! Know the basics of defence.</description>
            <pubDate>Sun, 30 Oct 2011 21:04:25 -0400</pubDate>
        </item>
        <item>
            <title>Oct 23, Sidestep practice - practice anywhere you like : practice anytime</title>
            <link>http://www.rugby-sidestep-central.com/sidestep-practice.html</link><guid isPermaLink="false">4244487e430b69abed6e46381cf7acf0</guid><description>Know and understand you need sidestep practice.
  Anywhere, anytime - it doesn`t need to be formal. Just do loads and enjoy it!</description>
            <pubDate>Sun, 23 Oct 2011 08:53:38 -0400</pubDate>
        </item>
        <item>
            <title>Oct 16, Rugby support play - how to support the ball carrier</title>
            <link>http://www.rugby-sidestep-central.com/rugby-support-play.html</link><guid isPermaLink="false">b3db5e5e0e86b8c9a3c531e33034ba68</guid><description>Rugby support play involves helping the ball carrier advance
			the position of the ball. Know what to do in open play and what
			to do when play breaks down.</description>
            <pubDate>Sun, 16 Oct 2011 00:29:52 -0400</pubDate>
        </item>
        <item>
            <title>Oct 10, 1973 Wales rugby v Ireland - a brilliant sidestep by Phil Bennett</title>
            <link>http://www.rugby-sidestep-central.com/1973-Wales-rugby.html</link><guid isPermaLink="false">dbe8238af15ecce75e43f8ebe6fdc88f</guid><description>The 1973 Wales rugby outside-half was Phil Bennett. His sensational
			sidestep kick-started a try from nothing!</description>
            <pubDate>Mon, 10 Oct 2011 03:12:49 -0400</pubDate>
        </item>
        <item>
            <title>Oct  8, Rugby scrum - break rule : scrum : why, what, how</title>
            <link>http://www.rugby-sidestep-central.com/rugby-scrum.html</link><guid isPermaLink="false">bb9b1efe4e660ef9bc380ff6bc0735ea</guid><description>A rugby scrum restarts a rugby game after a minor infringement
			of the rules. Understand what goes on. Who puts in? How do you win?</description>
            <pubDate>Sat, 8 Oct 2011 07:53:50 -0400</pubDate>
        </item>
        <item>
            <title>Sep 28, Very basic rugby - how the game is played : in a nutshell!</title>
            <link>http://www.rugby-sidestep-central.com/very-basic-rugby.html</link><guid isPermaLink="false">feb1db9a3d3b501f1e46a26d3a9b3dd5</guid><description>When you know this very basic rugby information you may be able
  to make some sense of what may appear to be total chaos - a game of rugby.</description>
            <pubDate>Wed, 28 Sep 2011 01:02:23 -0400</pubDate>
        </item>
        <item>
            <title>Jul 13, Ireland rugby 1973 v Wales - brilliant : Gibson sidestep</title>
            <link>http://www.rugby-sidestep-central.com/ireland-rugby-1973.html</link><guid isPermaLink="false">c63f87bbecdf128bd13aedf21cf5109c</guid><description>Ireland rugby 1973 and Mike Gibson shows the Welsh
  there are others who can create havoc with a sidestep. Maybe you can too.</description>
            <pubDate>Wed, 13 Jul 2011 23:10:26 -0400</pubDate>
        </item>
        <item>
            <title>Jul  3, England rugby 1969 v Scotland - brilliant : sidestep : try</title>
            <link>http://www.rugby-sidestep-central.com/england-rugby-1969.html</link><guid isPermaLink="false">3ef4afda8f73de0e8f8796cc699d52b6</guid><description>Classic England rugby 1969 backs movement with a David Duckham sidestep.</description>
            <pubDate>Sun, 3 Jul 2011 02:14:17 -0400</pubDate>
        </item>
        <item>
            <title>Jun  5, 1953 New Zealand rugby - sidestepper beaten by a sidestep</title>
            <link>http://www.rugby-sidestep-central.com/1953-new-zealand-rugby.html</link><guid isPermaLink="false">01bb69787d3778804a35866da80538b7</guid><description>The 1953 New Zealand rugby team had an ace sidestepper but against Wales were
			beaten by a Welsh sidestepper.</description>
            <pubDate>Sun, 5 Jun 2011 02:34:17 -0400</pubDate>
        </item>
        <item>
            <title>Apr 10, Reading the game - predict play : know what will happen</title>
            <link>http://www.rugby-sidestep-central.com/reading-the-game.html</link><guid isPermaLink="false">7a47374f717a2f6968594db22e755fbe</guid><description>Reading the game in rugby helps you know what opponents
  			are about to do. You do it so you and your team stay ahead of the opposition.
  			Do it at more than one level,</description>
            <pubDate>Sun, 10 Apr 2011 06:38:42 -0400</pubDate>
        </item>
        <item>
            <title>Apr 10, Rugby running - posture : pace : position : past em</title>
            <link>http://www.rugby-sidestep-central.com/rugby-running.html</link><guid isPermaLink="false">a16dcf01f2ee6f9a8ad74382ccb9d9b4</guid><description>Rugby running with or wihout the ball is more than just running. Maintain
			balance, vary pace, choose running angles, minimise injury, create options.</description>
            <pubDate>Sun, 10 Apr 2011 06:36:39 -0400</pubDate>
        </item>
        <item>
            <title>Apr 10, Running rugby - ball in hand : keep it alive</title>
            <link>http://www.rugby-sidestep-central.com/running-rugby.html</link><guid isPermaLink="false">b571abb09a06408052c2abe4bd20d2f0</guid><description>Running rugby is a skillful style of play. By supporting
  			the ball carrier you keep the ball moving from player to player in preference to
  			rucking, mauling and kicking for position.</description>
            <pubDate>Sun, 10 Apr 2011 06:34:40 -0400</pubDate>
        </item>
        <item>
            <title>Apr 10, Gain line - when : where : why : how : you cross it</title>
            <link>http://www.rugby-sidestep-central.com/gain-line.html</link><guid isPermaLink="false">410b55eafa30758ed7629b78e0c779f2</guid><description>The gain line is the line on a rugby field you are always attempting to cross.
		  You will never see it. You just have to know where it is.</description>
            <pubDate>Sun, 10 Apr 2011 06:32:34 -0400</pubDate>
        </item>
        <item>
            <title>Feb 22, Rugby kick-off - where and why you kick when you start the game</title>
            <link>http://www.rugby-sidestep-central.com/rugby-kick-off.html</link><guid isPermaLink="false">e235f28406a47f46903033d51c00593b</guid><description>A rugby kick-off takes place when you start or restart a rugby game
			- know where you kick the ball and why - it`s important!</description>
            <pubDate>Tue, 22 Feb 2011 01:48:25 -0500</pubDate>
        </item>
        <item>
            <title>Jan 15, Drop kick - bounce, kick : (re)starts : field goals</title>
            <link>http://www.rugby-sidestep-central.com/drop-kick.html</link><guid isPermaLink="false">fbcad518ef17050bec5507c01970130b</guid><description>The drop kick is used often in rugby.
  			Ball must bounce before being kicked.
			It is used for starting and restarting games. You can get points for
			field goals (drop goals).</description>
            <pubDate>Sat, 15 Jan 2011 21:23:09 -0500</pubDate>
        </item>
        <item>
            <title>Jan 15, Chip kick - short, tricky : chase : regather</title>
            <link>http://www.rugby-sidestep-central.com/chip-kick.html</link><guid isPermaLink="false">c7b1baaef925a59c89cf58d639f658e4</guid><description>The rugby chip kick is valuable. Used for short kicks
  			over defenders into space behind them. You or other chasers run after the ball
  			and re-gain possession.</description>
            <pubDate>Sat, 15 Jan 2011 20:36:30 -0500</pubDate>
        </item>
        <item>
            <title>Jan 10, Campese - Campo fast! entertaining! elusive! humiliating???</title>
            <link>http://www.rugby-sidestep-central.com/campese.html</link><guid isPermaLink="false">8a4f8943d1e1b67a5ac2e6b91c0456f7</guid><description>Australia has produced many great rugby players. David Campese is one of the
			most entertaining and most elusive runners in rugby history. Campo.</description>
            <pubDate>Mon, 10 Jan 2011 08:04:07 -0500</pubDate>
        </item>
        <item>
            <title>Jan  8, 7s rugby rules variations - rules and variations for Sevens</title>
            <link>http://www.rugby-sidestep-central.com/7s-rugby-rules.html</link><guid isPermaLink="false">ba970f8fc69b8f2b865b7a40ad71217b</guid><description>7s rugby rules, simply rugby with some rule variations making
		  it a faster, shorter game. Know your rugby and these variations.</description>
            <pubDate>Sat, 8 Jan 2011 01:18:38 -0500</pubDate>
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        <item>
            <title>Dec 28, Warrington Football Club - rugby : you never know who is watching</title>
            <link>http://www.rugby-sidestep-central.com/warrington-football-club.html</link><guid isPermaLink="false">25320e2938797a7b9f4e73670221c738</guid><description>Warrington Football club are always at the forefront in Rugby League.
			Imagine my surprise and excitement when they invited me for a trial.</description>
            <pubDate>Tue, 28 Dec 2010 23:01:23 -0500</pubDate>
        </item>
        <item>
            <title>Dec  9, Rugby rules in other languages - the available languages</title>
            <link>http://www.rugby-sidestep-central.com/rugby-rules-in-other-languages.html</link><guid isPermaLink="false">3211dd26708733a970b56e5d8698e0fe</guid><description>If your first language is not English you may want to study the rugby rules
			in other languages. Here you can find out how to do that.</description>
            <pubDate>Thu, 9 Dec 2010 08:07:32 -0500</pubDate>
        </item>
        <item>
            <title>Dec  8, Rugby skills from basketball - see more of the ball</title>
            <link>http://www.rugby-sidestep-central.com/rugby-skills-from-basketball.html</link><guid isPermaLink="false">7582a34d85598f4a5bb98c1341249874</guid><description>There are many rugby skills from basketball as you may imagine. Even small
			amounts of play may help you improve rugby skills.</description>
            <pubDate>Wed, 8 Dec 2010 22:06:16 -0500</pubDate>
        </item>
        <item>
            <title>Dec  8, Keighley Rugby League - cracking trial...shame it was the ribs!</title>
            <link>http://www.rugby-sidestep-central.com/Keighley.html</link><guid isPermaLink="false">6190b9972f67608440c61490ce55586c</guid><description>Keighley - a chance to shine in a trial game thrown away by trying something new.</description>
            <pubDate>Wed, 8 Dec 2010 01:29:59 -0500</pubDate>
        </item>
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            <title>Dec  8, Recent Wales rugby - brilliant sidesteps by Shane Williams</title>
            <link>http://www.rugby-sidestep-central.com/recent-Wales-rugby.html</link><guid isPermaLink="false">52b6964738a6fed3247433c3555526c5</guid><description>Recent Wales rugby has winger Shane Williams carrying
  on the tradition of sidestep magic.</description>
            <pubDate>Wed, 8 Dec 2010 00:27:56 -0500</pubDate>
        </item>
        <item>
            <title>Dec  7, Rugby catching - get your hands on the ball : make it stick</title>
            <link>http://www.rugby-sidestep-central.com/rugby-catching.html</link><guid isPermaLink="false">c90bb006c766a7d164945302890c5aed</guid><description>When you play good rugby catching skills are very important.
  With these skills you will find you are involved, confident and a valued member of the team.</description>
            <pubDate>Tue, 7 Dec 2010 23:04:49 -0500</pubDate>
        </item>
        <item>
            <title>Dec  6, Sidesteps on video - a demonstration of some sidestep techniques</title>
            <link>http://www.rugby-sidestep-central.com/sidesteps-on-video.html</link><guid isPermaLink="false">15b9ffed7c81e612bf522734e50c191a</guid><description>Look at a few sidesteps on video and notice how
  they differ. Notice the change of angle and how many steps it takes.</description>
            <pubDate>Mon, 6 Dec 2010 01:52:40 -0500</pubDate>
        </item>
        <item>
            <title>Dec  2, Wales rugby 1973 v England - great play : Bennett sidestep</title>
            <link>http://www.rugby-sidestep-central.com/wales-rugby-1973.html</link><guid isPermaLink="false">be985b1ba0164c73c029604e95a2ad04</guid><description>Wales rugby 1973 and Phil Bennett starts yet another
  counter-attack from deep inside his own half that results in a try.</description>
            <pubDate>Thu, 2 Dec 2010 17:10:28 -0500</pubDate>
        </item>
        <item>
            <title>Nov 27, Rugby handling class - confident you control the ball</title>
            <link>http://www.rugby-sidestep-central.com/rugby-handling-class.html</link><guid isPermaLink="false">cf4db920bd0cd28d15f86c316c1ebdd9</guid><description>See unexpected things in this rugby handling class which may help
		  you improve how you pick up, hold, carry, run with and prepare to
		  pass a rugby ball.</description>
            <pubDate>Sat, 27 Nov 2010 03:10:47 -0500</pubDate>
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